It was late September 2014 that my life changed forever.  I got shingles in my eye and that was the beginning of my healing journey and rebirth.  Instantly my health was taken away and I was completely unaware of all the changes that were ahead of me in the following years to get my health back.  It was a journey of meditation, starting therapy, letting go of substance, ending a 18 year relationship, changing my career, which were all a result of learning how to LOVE myself.  Not just my needs matter but that I have needs.    

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It's amazing what the body can endure when we neglect ourselves and numb.  But there's always a breaking point, rock bottom, whatever you want to call it where if you don't choose yourself you will never be happy or healthy.  Happiness = Health.

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I'm grateful for my journey because now I specialize in the two tools I needed most before my rebirth:  deep relaxation and emotion health.